How to Stop Kids from Smoking

Knowing the dangers that cigarettes pose, no one really wants kids to take up the habit. Sadly, for many reasons such as peer pressure or curiosity, many children will try smoking. There are many programs that try to help stop kids from smoking with varying degrees of success. Efforts aimed at teens are not always successful at conveying the message that smoking is not cool.

Some ways that parents and other adults that help stop children from smoking include:

Talking to them about it: As soon as you deem it appropriate start talking to your child about the dangers of smoking. Do not use a judgmental tone when discussing the issue. Depending on the age of the child using pictures that depict the health effects of smoking such as a diseased lung is worth considering. When watching movies with your children discuss what is seen. Using this opportunity to discuss the real world as against the images generally seen on TV and in the print media will help reinforce good habits.Stop smoking if you are a smoker: Few things work with kids like emulating their parents. If you smoke, your no-smoking message may not have the desired effect.If penalties are applied to persons who sell underaged kids cigarettes, fewer kids would have access.Getting children involved in activities may help keep them busy enough to avoid smoking. Plus, those involved in sports may be less inclined to start since they need to remain healthy to play.

Studies have shown that the children of smokers are more likely to smoke. This doesn’t mean that if you smoke you should not try to stop your child from doing it as well. Most would agree however that the best method is to talk to them frankly about smoking to try to keep them from starting.

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How to Identify a Person who Smokes

Many of you may have heard about the harm and health risks of smoking, but how many of you have actually taken care to see the signs of a smoker? Smoking is a habit which can harm both you and your family, it would be better to keep away from it, and try to stop the habit before it gets out of hand. Lung cancer is not the only thing is causes; there are many other health risks.

One of the main sign of a smoker is the fingers and the teeth. The fingers would have a yellowish tinge, while the teeth would be stained. This is because the cigarettes contain nicotine, the chemical responsible for various health risks in you. It is a strong one and can cause addiction to the person using it. Nicotine has the ability to stain the nails and teeth.

Dark lips are a quality, albeit a subtle one. A person who smokes is said to have a darker lips than his normal color when he smokes. Another unstable sign is the smell. You can say whether a person has been smoking by the smell on his clothes but you can’t be hundred percent sure. This is because the smell sticks on to the cloth when the person is around smokers as well.

Also, people who have the habit of smoking get wrinkles and crow’s feet around their eyes much earlier than others who don’t. This is definitely bad news for the people who are extremely beauty conscious. Smoking is a habit which can make you look older than you actually are. In fact, it also affects your health. You can easily get out of breath or have eyes which look red.

Doctors who are experienced can identify heavy smokers at a glance. If you have the habit of smoking then it would be better to try to stop it and lead a healthy life.

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