Quit Smoking The Self-Inflicted Punishment

One of the biggest health challenges facing mankind is unfortunately of their own making. As it is, the world is becoming an unhealthier place to live in because of pollution and environmental degradation. Added to this the menace of smoking is snuffing out many valuable lives in the prime of their youth.

It is unfortunate that millions of people across the world continue with this life-threatening practice even though they are very much aware of the risks associated with it. Smoking is an almost certain route to cancer and a host of other diseases. Though a plethora of laws are floating around in various countries, it is very difficult to implement them unless the end users of cigarettes, i.e. the consumers themselves realize the dangers they are bringing upon them and to society at large

One more dangerous consequence associated with cigarettes is passive smoking or exposure to second-hand smoking as it also called. Imagine a situation in a small apartment where the parents are smokers. They are surely damaging their health irretrievably but what they may not be realizing is that they are also seriously damaging their family members’ health. Passive smoking is as big a health challenge as active smoking in many parts of the world, especially in poor countries where the living conditions are very bad, unhygienic and with lack of ventilation.

To combat this menace, there are many initiatives taking place out there but more needs to be done. There are many ways to quit smoking provided there is a determination and will power amongst the users. More importantly there should be a mass uprising to get the world rid of this menace and a long fight is ahead, especially with the biggest vested interest, i.e. the tobacco manufacturing companies and tobacco cultivators. These people tout death and destruction in the name of creating jobs and opportunities.

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Why Smoking Is Injurious To Health

Smoking is injurious to health is a term that we have been listening for a number of years. The irony of the situation is that all the cigarette packets also carry this message but still we see people smoking cigarettes in such a manner as if they are proud for this act of theirs. Rather, they should be shameful for this act because they are doing something deliberately which they know is harmful for their health. It is the same situation when a person keeps on walking straight in false pride even when he knows there is a pit ahead on the road and he would fall in it.

Let us try to understand as to why smoking is injurious to health. Lungs of the person are affected to a greater extent because of smoking. This gives rise to lung related health problems such as asthma. The matter of the concern is that smoking doesn’t just affect the person but other people who are stand beside him, when he is smoking. Such people who are there while smoking are termed as passive smokers and they are also affected by this act of the active smoker.

In addition to lung related problems, it also gives rise to kidney diseases as well. People who smoke are also prone to diseases like high blood pressure, cervical cancer and diabetes. People who are in professions such as singing, teaching and acting are advised not to smoke as it affects their voice box a lot something which becomes really difficult to treat, later on.

Quitting smoking also has very less withdrawal symptoms, thus, anybody who is smoking can quit it easily with the help of doctor who can help in case of any withdrawal symptoms. So if you are a smoker, quit smoking today and save your life!

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Why do People Smoke?

If you hate to read long articles, “because smoking feels good, it takes away a bad feeling, and the smoker has a memory of when smoking felt really good at some point in the past.”  Maybe you are satisfied with a short sentence that can be completely encapsulated within a simple sentence, and maybe you want a deeper explanation.  Smokers continue to practice their habit, obviously enough, because they get something out of doing so.  If they did not, the habit would rapidly be marginalized to a place where pipe smoking tends to reside- just an occasional thing that serves no purpose besides a habit.  But smoking is a whole lot more than just a habit to those who practice it on a regular basis.

Smoking makes a person feel good in the short term.  If you tell a smoker (or even show them pictures) about all of the various types of cancers that their little cylindrical carcinogen friends are going to hit them with, the smoker will most likely nod in understanding… and keep on doing it.  After all, every smoker had a very good experience early in their habit’s career- a perfect smoke, if you will.  And while that perfect smoke will never come back, no matter how many times they puff, part of why they smoke is out of a desire to recapture that glorious moment.

And while smoking does make a person feel good, it also keeps them feeling pretty bad.  Often times, a smoker will want to light up the most when they are feeling depressed, scared or angry.  The nature of having a smoke in order to calm their nerves is a combination of deep breathing (which is universally relaxing), a practiced series of comfortable motions, and the nicotine rush that satisfies their desire for it.  The cravings hurt, after all, and the cig itself is a great way to get the craving to ease off for a while.

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How to get rid of smoking

Today health and fitness are of major concern. Health is the most important concern for every human being over other aspects. Good health is a situation of entire mental and physical well-being. To protect and maintain the good health, medical science has come up with many discoveries. Medical field has provided variety of ways to diagnose and heal the diseases. One of the most harmful habits that adversely affect the health is smoking. Smoking kills more than 40,000 people in a year. Smoking affects almost each part of the body.  Smoking leads to various risks like high blood pressure, cancer, heart diseases etc.

Other risks include stroke, chronic bronchitis etc. It is also very dangerous for the pregnant women who pass the nicotine to their baby through smoking. Tobacco smoke causes cancer as it has cancer causing chemicals. It is responsible for the cancers of the larynx, throat, esophagus, lung, kidney, stomach, bladder, cervix, and pancreas. Cancer usually takes years to grow. Quitting the bad habit of smoking minimizes the threat of the development and death caused by cancer. The risks related to cancer decreases after somebody stops smoking. As the years go by, the normal cells take place of the abnormal cells. To quit smoking is not an easy task. One needs to feel motivated all the time for leaving this bad habit.

To deal with the craving related to smoking drink plenty of juice, keep yourself busy, read some book, listen to some music, drink plenty of water etc. when you are carving for quitting smoking find an alternative like candy, mints, sunflower seeds, and carrot etc. There are various laws related to prevent smoking in different countries. In many countries it is prohibited in public and open areas. There are various other laws to prohibit advertising of tobacco products.

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What you need to do to stop your deadly habit?

More and more people start smoking each year. Even more people are becoming addicted to nicotine each year. However, this habit can cost you your life and lead you into a slow and painful death. While a lot of smokers know the harm of their deadly habit, they have a hard time ditching the sticks. They know how harmful it is, but somehow they can not seem to let go.

There are many ways and programs out there that are designed to help people stop smoking. Also, look at the tipsbelow to help you drop the cigarette so that you can live a healthier life. First, set a date when you are kicking the habit altogether. “Next week” or “next month” is not good enough. Set an exact date and set your mind on quitting on that date. This way, you are more determined and focused on when you do quit.

Second, tell the people around you that you are going to quit. Do not ever try to keep this goal to yourself. That is pointless. You need the support, help, and accountability of the people around you as you embark on this journey of quitting this deadly habit.

Third, make sure to remove and throw away all tobacco products from your house, work area, and car. There is no point in nursing temptation. If you are very serious about this goal, you need to get rid of all these products to help you reach your goal of becoming smoke-free.

Fourth, do not be afraid to get medical help. Talk to your doctor about your decision to quit smoking. It is doable, but it is going to be hard. You would need someone to help you and guide you through ways to go through the challenging times of quitting. Doctors are prepared to help you in this.

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Reasons Smoking Bans are Made

It is a fact that in every single state in the United States there is some type of smoking ban in effect. Some smoking bans are put into effect via the state government, others are enforced through the local government. No matter who enforces the smoking ban the fact remains that there are smoking bans in every single state in the United States. Smoking bans can be put into place for a number of reasons, however many people believe that it comes down to one of two things. The government is either trying to force people to stop smoking through inconvenience or they government is trying to protect children from the dangers that secondhand smoke can bring to a child.

Here is a look at why smoking bans have been put into place and how they can essentially prevent exposure to secondhand smoking.

Inconvenience. Many governments believe that if you limit how a person can smoke or where they can smoke this will prevent them from smoking. If they cannot smoke in public restaurants this will force them to have to give up that cigarette for a little bit or force them to choose a new hobby instead. While it is not always ideal, smoking has been known to decrease smoking in the general public and it is believed to be cause of the inconvenience factor.

Safety of Children. Some states have smoking bans that prevent smoking in enclosed areas such as homes and cars as long as there is a minor present. These bans were put into place in an effort to reduce the amount of exposure children have to secondhand smoke. Reports all over the place talk about how dangerous smoking and secondhand smoke can be to children but that does not always stop people from exposing them to the smoke. These bans make it a law and prevents the children from having to experience secondhand smoke.

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What could you afford, if you quit smoking?

Cigarettes - $7.00 a pack
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If you are confused about quitting cigarette, this article will help you a lot. Cigarettes are bad for your health as well as for your budget. Everyone knows that smoking causes lungs cancer and heart attack. The list of smoking related diseases is too long and the two diseases that I have mentioned are most common. If you do not worry about your health, there is another fact that can make you quit smoking.

Let’s review the current economic crisis, have you, in the past week, complained about your lack of income or twitched every time you pulled out your credit card? Think about what you are spending it on, think about cutting back or cutting it out all together and just imagine what you could buy. You could pay all your bills in the same month, you could pay off that tacori engagement ring that you bought four years ago after you asked your wife to marry you.

Do you know that you can get rich, if you stop smoking today? Let us try to prove it! Well, if you are smoking one pack of cigarette per day, you are spending an average of 5$ on this. If you keep on smoking one pack for a whole year, you would be spending $1,825 on this. If you keep on saving $1,825 per year, you can easily estimate the total amount at the end of 10 years. You can then invest the saved money anywhere! It is all about long term planning…Ask yourself sincerely whether you want to get rich or not? If the answer comes out to be “YES”, quit smoking today.

If you are a heavy smoker and smokes 2 packs a day, quitting cigarette can be easier for you. Simply double all the savings which I have mentioned above. After few years you will be richer than those who smoke one pack a day. Life is all about the way you think….

Cigarettes affect your health badly and they keep you from becoming that much rich which you deserve. So, Why to keep on smoking when there is a healthy and rich life waiting for you outside this smoking environment?

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Legislative Priorities

Correlation between smoking and lung cancer in...
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Despite the fact that smoking comes with a noticeable warning label many have ended up needing in home care because they can no longer breath or function for long periods on time on their own. Smoking has also been known to cause a number of illnesses in those who don’t smoke but are around it. The U.S. has decided that those who chose to smoke will no longer endanger the lives of those who chose not to.

Tobacco Control

A comprehensive tobacco control program is critical in preventing kids from starting to smoke and helping those who smoke quit, and we have consistently advocated for program funding in line with federally recommended funding guidelines. Unfortunately, funding for the program has been decimated by more than 95% in the past few years. A study commissioned by Tobacco Free Mass shows that since 2002, communities that lost programs saw illegal tobacco sales increase by 98%, and these with reduced funding saw rates rise a dramatic 74%. Increasing funding for the state’s tobacco control program remains a priority for Tobacco Free Mass – the health of future generations depends on it.

Medicaid Coverage to Quit Smoking

Adult smoking rates are higher among people who live below the poverty level, including Medicaid recipients. Treatment of smoking- related disease in Massachusetts costs about $2.5 billion annually, and the state pays much of this cost through Medicaid – around $800 million annually. Coverage for people who want to quit smoking would provide a quick and inexpensive way to decrease smoking among Medicaid recipients and reduce their family’s exposure to tobacco smoke. Two years ago, Tobacco Free Mass authored a report detailing the cost savings of investing funding in programs that help smokers quit. The Coalition will continue its outreach and education with officials on Beacon Hill in prescribing funding for Medicaid coverage of stop-smoking services.

Health Disparities and Tobacco

While Massachusetts has made great strides in tobacco prevention and tobacco control, success rates have varied across populations. For instance, adult smoking rates are higher among the population below the poverty level. And with a lack of access to preventive programs and recommended screenings, the uninsured have lower survival rates from tobacco-related diseases. In an attempt to maintain a positive corporate image and build credibility, tobacco companies contribute to minority-related educational, civic, and community organizations. And since the budget cuts to the Massachusetts Tobacco Control Program, the state has lost local programs in community-based organizations that provided critical outreach to minority populations and those facing the greatest health disparities. Tobacco Free Mass will work to diminish health disparities to reduce death and disease from tobacco use.

Smoke-Free Workplaces

Death caused by exposure to secondhand smoke is the third leading cause of preventable death nationwide. Bar and restaurant workers exposed to secondhand smoke in their workplaces are 50% more likely to die of lung cancer than their counterparts who work in smoke-free establishments. Tobacco Free Mass advocated for a solution: making workplaces smoke-free would protect workers from this known health hazard. Our efforts were rewarded in July, when Massachusetts became the sixth state to go smoke-free. Tobacco Free Mass will continue to dedicate time and resources to educate businesses and patrons about the benefits of being smoke-free and fight moves to weaken or overturn the law.

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